Mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. She's the author of Art of Attention, Practice You, Being You and soon, a collection of poetry entitled Softening Time. Her classes are on Glo.com and her Mentorship and virtual courses can be found at elenabrower.com. Her spoken word work with Above & Beyond is featured on their three Flow State albums.
Mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. She's the author of Art of Attention, Practice You, Being You and soon, a collection of poetry entitled Softening Time. Her classes are on Glo.com and her Mentorship and virtual courses can be found at elenabrower.com. Her spoken word work with Above & Beyond is featured on their three Flow State albums.
Our practices together blend well-aligned vinyasa yoga, hatha yoga and silence enough for your own emergent experience of interior, healing quiet. Each class will include breath-aware movement, meditation and deep rest.
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
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